top of page
A New Path Forward: Non Hormonal Relief for Menopause Symptoms in Breast Cancer Survivors
Help for hot flashes - non-hormonally based. It's different, it works on the brain, not your hormones. Is this the answer we've been...
Oct 32 min read
What Does It Really Mean To Be A Step-Grandparent?
From the heart of Penelope Mathieson and published in Parents Canada Magazine Love at first glance. When Penelope Mathieson became...
Sep 243 min read
PODCAST UPDATE Sept 11, 2025
WHEN HEALTH CRASHES THE PARTY: FIND A BETTER LIFE ON THE OTHER SIDE Two women. Big setbacks. Bigger comebacks. Meet Jill and Vivian,...
Sep 112 min read
FROM MEMORY TO HEART HEALTH: WHAT EVERY WOMAN SHOULD KNOW THIS WEEK.
September 4, 2025 This week’s stories remind us that women’s health and well-being are never one-size-fits-all. From new research...
Sep 73 min read
PODCAST UPDATE August 28, 2025
LOOK AGAIN: THIS IS 60+ Forget fading into the background. This next chapter is about turning up the volume on you . In this episode of ...
Aug 273 min read
7 SNEAKY WAYS TO STRENGTHEN YOUR CORE
Subtle and intuitive movements that fire up the core but are gentle on the body. The following article is from Yoga Journal – Powered...
Aug 164 min read
STAY POSITIVE. STAY POLISHED. STAY YOU.
What if aging weren’t a negative. What if it was a positive that brings gifts of clarity, purpose and self-awareness. In this episode...
Aug 133 min read
Rethinking Retirement: This Isn't the End. It's the Next Chapter.
What if retirement wasn't about winding down, but waking up? New episode out. Listen on Spotify or wherever you get your podcasts from....
Jul 313 min read
Halle Berry’s “Second Act”: Why Midlife Wellness Is the Next Wellness Frontier
Halle Berry, Christina Aguilera, Tamsen Fadal, Joylux CEO, Playground CEO, and Ulta’s VP gathered for the Bare It All event at the Santa...
Jun 192 min read
bottom of page