Help for hot flashes - non-hormonally based. It's different, it works on the brain, not your hormones. Is this the answer we've been...

From the heart of Penelope Mathieson and published in Parents Canada Magazine Love at first glance. When Penelope Mathieson became...

WHEN HEALTH CRASHES THE PARTY: FIND A BETTER LIFE ON THE OTHER SIDE Two women. Big setbacks. Bigger comebacks. Meet Jill and Vivian,...

September 4, 2025 This week’s stories remind us that women’s health and well-being are never one-size-fits-all. From new research...

LOOK AGAIN: THIS IS 60+ Forget fading into the background. This next chapter is about turning up the volume on you . In this episode of ...

Subtle and intuitive movements that fire up the core but are gentle on the body.   The following article is from Yoga Journal – Powered...

What if aging weren’t a negative. What if it was a positive that brings gifts of clarity, purpose and self-awareness. In this episode...

What if retirement wasn't about winding down, but waking up? New episode out. Listen on Spotify or wherever you get your podcasts from....

Halle Berry, Christina Aguilera, Tamsen Fadal, Joylux CEO, Playground CEO, and Ulta’s VP gathered for the Bare It All event at the Santa...

A New Frontier in Digital Care June Health, now live in Canada, offers a fresh take on digital healthcare rooted in the realities of...

How Your Reproductive Timeline Can Shape Lifelong Wellness A University of Auckland study reveals later menopause and longer reproductive...

Sitting in this space I feel like I should have been aware of Ashton Applewhite and her work a long time ago. Yet my first encounter was...

NEXT CHPTR CHATS was born of the need a community where women come together to explore ideas for their next best chapter. Every other...

“I’m building an international brand, but that’s not what I’d planned,”  says Angel Cornelius. “That doesn’t sound right. I am...

This was the opening line of my chat with Jacqueline (Jack) Perez. In a wide-ranging conversation, we touched on topics as diverse as...

“Not particularly,” says Stephanie O’Dell. “What I do want, and what I know we need so much more of, is to see more models that...

Starting a new career dedicated to youth at 50 is only the beginning. Marilyn is a freelance writer, poet, published author, passionate...

If you search for Canadian world cup goals, you’ll find Alphonso Davies listed as scoring the first goal in the Canada v Croatia match in...

A recent study published in Internal Medicine shows that practicing yoga protects against frailty as we age. In a review of 33 published...

It’s a statement we find all over social media. I am worthy. But sometimes it’s not as easy as it s ounds. We carry our experiences and...